Forget New Year’s Resolutions!

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NEW YEAR’S RESOLUTIONS!

So you’ve gone out on New Year’s Eve and everyone’s asking, “What’s your New Year’s Resolution or Resolutions?” The answer to tell them is, “To not make any resolutions!” Reason being, I never stick to them!

For the last three years, I’ve told myself, the number one resolution for me is to lose weight!” The first year I wanted to lose two kilograms, the next year three and so on…in the last five years instead of losing weight, I’ve gained five kilograms! So no, this year I’ve decided – no resolutions and maybe next year I may have lost the five kilograms I had wished for in the first place!

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Research has shown that “making massive goals are deflating rather than motivating” and that most New Year’s resolutions are broken by March that year. Also 42 percent of New Year’s Resolutions involve trying to be healthier. Yes I tried this however if pureeing kale in juices makes you gag, just don’t do it – I did and it was the start of bulimia! I soon put an end to that. Also with past resolutions I wanted to be healthy. I told myself that I would cook more. Again – I was wrong! Cooking and cleaning up afterwards became more of a chore and a workout in itself. I spent the whole time cleaning the eggs whites that I tried to soufflé off the floor, and the pureed fruit and vegetables became a Pro-Hart art piece splattered on my walls. Suddenly I told myself – STOP! It’s OK not to cook every night, give yourself a break. I now cook two or three times a week and use the left over roast lamb or chicken in wraps, sushi or fried rice. The other nights I eat out at takeout joints that have healthy options, loaded with veggies, lean meats and proteins and grains. I also love takeaway sushi at places that make it fresh right in front of you, not those places where the sushi is going round and round on a sushi train for an hour or so, or sitting at counter all day for you to get food poisoning!

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So if anyone asks, “What’s your New Year’s Resolution?” Say, “to not have one!” And maybe 2017 will be a ripper year for all with no expectations! Just a year to live and be happy!

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Book review & interview with author Anita Heiss

LIN WONG’S KIDS’ BOOK CLUB

Kicking Goals by Anita Heiss, Adam Goodes & Michael O’Loughlin.

Anita Heiss is an Australian author working across a range of areas: children’s literature, chick literature, non-fiction, historical fiction, commercial women’s fiction, poetry, social commentary, extending her reader’s knowledge and understanding of contemporary Aboriginal life in Australia. She’s a wonderful role model for the National Aboriginal Sporting Chance Academy and an Advocate for the National Centre of Indigenous Excellence and an Indigenous Literacy Day Ambassador. Kicking Goals is her latest book which is a collaboration with former footballers Adam Goodes and Michael O’Loughlin.

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Adam Goodes and Michael O’Loughlin are AFL legends, blood brothers and great mates. They’re two of the best footballers ever to play for the Sydney Swans. But how did they meet and become mates? What were they like when they were kids? What did they get up to at school? And what was it like to go from being normal teenagers to AFL superstars? These are popular questions kids would love to know. And all of these questions are answered in Kicking Goals where they tell their stories of friendship in their own words, as told to Anita Heiss.

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My favourite parts in this book are the moments where Adam and Michael reveal their humility and kindness.

Michael says, “Adam’s friendship means a lot to me. The toughest moment for me was the death of my grandmother, and Adam was really solid. With those types of things, and with my family living thousands of miles away, you need to be able to rely on each other.”

And Adam says, “Kids can be leaders by helping others who might be struggling to learn. If you’re really good at something, you can help teach other people your skills.”

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I was lucky to interview Anita Heiss earlier this year.

Lin Wong: What do you do each day that gives you joy?

Anita Heiss: Starting my day with a run gives me joy – this may be along the Brisbane River, Maroubra Beach (Sydney) or around Treasury Gardens (Melbourne) depending on where I am on any given day. Running clears my head, helps me work through my storylines and makes me feel good about myself and the day ahead.

The second thing I try to do most days is have a coffee with a tidda. The venue really doesn’t matter; it’s just the time to yarn, debrief, laugh and quite often plot that brings me joy.
Lin Wong: What do you do to stimulate your creativity?

Anita Heiss: I people watch. I talk to people. I put my running shoes and hit the pavement. Sometimes, I just lie down and clear my head of anything that is not about what I am supposed to be focussed on, because the one thing that stifles creativity most is a head full of chaos about things unrelated to my current project.

Lin Wong: What has inspired & motivated you to write your first ever book?

Anita Heiss: I was at UNSW doing my Honours degree and realised nearly every book on the shelf about Aboriginal anything was written by a non-Aboriginal author, and even authors who had never been to Australia. I knew that my responsibility as someone with access to education was to provide a voice for those without. My first book Sacred Cows (Magabala Books, 1996) though was really a statement to say that we (Aboriginal people) could equally write about non-Aboriginal people because we have been socialised, educated and employed though white institutions.

Kicking Goals is Anita’s latest kids’ book and I give it a 9/10.

Well done and congratulations to her, Adam Goodes and Michael O’Loughlin for creating great kids literature.

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